Ingredients:
- tilapia cut into two-inch by two- inch strips.
- cajun rub
- 2 cups of barley bread crumbs or whole wheat bread crumbs.
- 1/2 cup sliced almonds course ground
- 4 tbsp of fresh parsley rough chopped.
- for frying
- honey habanero bbq sauce
- 1/4-cup habenero chipotle bb-q-sauce recipe (see my recipe)
Directions:
- Beat the egg and add the buttermilk and beat until blended.
- Combine the rub ingredients in a small bowl set aside
- Combine the breading ingredients set aside.
- Sprinkle the Tilapia with the Cajun Rub and rub it evenly on both sides of the fish.
- Add the flour to a bowl and toss the Tilapia to coat shake off excess flour.
- Heat a fry pan with the oil and butter on medium high heat.
- Dip a few pieces at a time into the buttermilk mixture and coat generously with the breadcrumb mixture.
- Fry until golden on each side and place on cookie sheet lined with a paper towel.
- Repeat until all the tilapia is finished.
- Serve on a warmed plate with Honey BBQ Sauce and a dollop of Greek style yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.77 Kcal (1661 kJ) | ||
| Calories from fat | 156.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 27% | |
|---|---|---|---|
| Cholesterol | 54.72mg | 18% | |
| Sodium | 722.53mg | 30% | |
| Potassium | 214.4mg | 5% | |
| Total Carbs | 54.09g | 18% | |
| Sugars | 40.59g | 162% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 210.45 Kcal (881 kJ) | ||
| Calories from fat | 82.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 27% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 18% | |
| Sodium | 383.23mg | 30% | |
| Potassium | 113.72mg | 5% | |
| Total Carbs | 28.69g | 18% | |
| Sugars | 21.53g | 162% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 4.4g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 65.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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