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Fish Tacos with Lime Crema and Mango Salsa Recipe

Fish Tacos with Lime Crema and Mango Salsa Recipe

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Fish Tacos with Lime Crema and Mango Salsa

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Ingredients

Count

Nutrition

1397

Calories

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Ingredients:

Serving

1 3/4 cups diced peeled mango (about 2 mangoes)
1/4 cup diced red onion
2 tbsp chopped fresh cilantro
1/2 cup reduced-fat mayonnaise
1/2 cup fresh cilantro leaves
3 tbsp fresh lime juice
1/2 ripe peeled avocado
1 lb mahimahi
1/8 tsp salt
1/8 tsp freshly ground black pepper
cooking spray
8 (6-inch) gluten-free corn tortillas
2 cups shredded red cabbage

Directions:

To prepare salsa, combine first 3 ingredients in a bowl. Cover and refrigerate until ready to serve.
To prepare Lime Crema, place mayonnaise and next 3 ingredients (through avocado) in a food processor; process until smooth. Cover and refrigerate up to 2 days.
To prepare tacos, preheat grill to medium-high heat. Sprinkle fish with salt and pepper. Place fish on grill rack coated with cooking spray; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove from grill; break into chunks with a fork.
While fish cooks, warm tortillas according to package directions.
Spoon 3 ounces fish, 1/4 cup salsa, 1 1/2 tablespoons crema, and 1/4 cup cabbage onto each tortilla; fold in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1397.4 Kcal (5851 kJ)
Calories from fat	284.21 Kcal
		% Daily Value*
Total Fat	31.58g	49%
Cholesterol	331.43mg	110%
Sodium	2563.91mg	107%
Potassium	1536.22mg	33%
Total Carbs	199.04g	66%
Sugars	62.44g	250%
Dietary Fiber	27.3g	109%
Protein	97.16g	194%
Vitamin C	212.8mg	355%
Iron	7.2mg	40%
Calcium	137.4mg	14%

Amount Per 100 g
Calories	44.7 Kcal (187 kJ)
Calories from fat	9.09 Kcal
		% Daily Value*
Total Fat	1.01g	49%
Cholesterol	10.6mg	110%
Sodium	82mg	107%
Potassium	49.14mg	33%
Total Carbs	6.37g	66%
Sugars	2g	250%
Dietary Fiber	0.87g	109%
Protein	3.11g	194%
Vitamin C	6.8mg	355%
Iron	0.2mg	40%
Calcium	4.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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