Directions:
- Cook rice according to package directions. Meanwhile, place salmon fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Combine syrup and teriyaki sauce; spoon 1/3 cup mixture over fillets.
- Bake at 400° for 10-15 minutes or until fish flakes easily with a fork, basting frequently with remaining syrup mixture.
- In a large skillet, saute onions in butter until tender. Add spinach and cooked rice; saute 2 minutes longer. Stir in dressing; heat through. Serve with salmon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.12 Kcal (2517 kJ) | ||
| Calories from fat | 143.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 151.37mg | 50% | |
| Sodium | 718.37mg | 30% | |
| Potassium | 1231.74mg | 26% | |
| Total Carbs | 38.01g | 13% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 70.39g | 141% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.37 Kcal (613 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 25% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 50% | |
| Sodium | 174.92mg | 30% | |
| Potassium | 299.92mg | 26% | |
| Total Carbs | 9.26g | 13% | |
| Sugars | 2.24g | 37% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 17.14g | 141% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.6mg | 14% | |
| Calcium | 10.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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