Teriyaki Salmon with Sesame Ginger Rice Recipe

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Teriyaki Salmon with Sesame Ginger Rice
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Ingredients:

Directions:

  1. Cook rice according to package directions. Meanwhile, place salmon fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Combine syrup and teriyaki sauce; spoon 1/3 cup mixture over fillets.
  2. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork, basting frequently with remaining syrup mixture.
  3. In a large skillet, saute onions in butter until tender. Add spinach and cooked rice; saute 2 minutes longer. Stir in dressing; heat through. Serve with salmon. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.12 Kcal (2517 kJ)
Calories from fat 143.88 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 151.37mg 50%
Sodium 718.37mg 30%
Potassium 1231.74mg 26%
Total Carbs 38.01g 13%
Sugars 9.19g 37%
Dietary Fiber 0.94g 4%
Protein 70.39g 141%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 146.37 Kcal (613 kJ)
Calories from fat 35.03 Kcal
% Daily Value*
Total Fat 3.89g 25%
Cholesterol 36.86mg 50%
Sodium 174.92mg 30%
Potassium 299.92mg 26%
Total Carbs 9.26g 13%
Sugars 2.24g 37%
Dietary Fiber 0.23g 4%
Protein 17.14g 141%
Vitamin C 0.3mg 2%
Iron 0.6mg 14%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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