Directions:
- Preheat grill to medium-high heat.
- Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.27 Kcal (340 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 443.73mg | 18% | |
| Potassium | 87.39mg | 2% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.17 Kcal (1089 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 7% | |
|---|---|---|---|
| Cholesterol | 37.21mg | 4% | |
| Sodium | 1420.51mg | 18% | |
| Potassium | 279.75mg | 2% | |
| Total Carbs | 18.49g | 2% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 2.19g | 3% | |
| Protein | 14.48g | 9% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 45.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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