Fried Rice in a Flash Recipe

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Ingredients:

Serving

Directions:

Heat vegetable oil and sesame oil in wok or large skillet over medium-high heat.
Add cooked rice and stir until rice is coated and heated through.
Stir in soy sauce, then eggs and green onions.
Garnish with toasted sesame seeds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.2 Kcal (1228 kJ)
Calories from fat	132.6 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	126.73mg	42%
Sodium	826.34mg	34%
Potassium	249.9mg	5%
Total Carbs	29.24g	10%
Sugars	2.56g	10%
Dietary Fiber	3.35g	13%
Protein	11.73g	23%
Vitamin C	1.6mg	3%
Iron	2.6mg	15%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	142.42 Kcal (596 kJ)
Calories from fat	64.41 Kcal
		% Daily Value*
Total Fat	7.16g	23%
Cholesterol	61.56mg	42%
Sodium	401.38mg	34%
Potassium	121.38mg	5%
Total Carbs	14.2g	10%
Sugars	1.24g	10%
Dietary Fiber	1.63g	13%
Protein	5.7g	23%
Vitamin C	0.8mg	3%
Iron	1.3mg	15%
Calcium	38.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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