Blackened Catfish Recipe

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Blackened Catfish
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Ingredients
11
Count
Nutrition
466
Calories
Total time
35
Minutes
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Ingredients:

  • 2 tbsp paprika
  • 2 tbsp oregano
  • 1 tbsp onion powder
  • 2 1/2 tsp salt
  • 2 tsp thyme
  • 1 1/2 tsp black pepper
  • 1 1/2 tsp dried basil
  • 1 cup melted butter or 1 cup margarine
  • 1 lb catfish fillet

Directions:

  1. In a 9 inch pie plate mix together the dry ingredients.
  2. Heat a cast iron skillet over high heat (until very hot!). Be sure to use a hot pad when touching the skillet.
  3. Turn on vent fan
  4. Dip each fillet into the butter and drain then dip into spice mixture and evenly coat each side.
  5. Place in hot skillet for approx 2 minutes per side or until fish flakes easily.
  6. Spice mixture can be bagged and re-used within a reasonable amount of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.74 Kcal (1950 kJ)
Calories from fat 368.22 Kcal
% Daily Value*
Total Fat 40.91g 63%
Cholesterol 135.01mg 45%
Sodium 1188.71mg 50%
Potassium 381.08mg 8%
Total Carbs 10.74g 4%
Sugars 0.42g 2%
Dietary Fiber 2.63g 11%
Protein 14.93g 30%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 377.83 Kcal (1582 kJ)
Calories from fat 298.72 Kcal
% Daily Value*
Total Fat 33.19g 63%
Cholesterol 109.52mg 45%
Sodium 964.33mg 50%
Potassium 309.15mg 8%
Total Carbs 8.71g 4%
Sugars 0.34g 2%
Dietary Fiber 2.13g 11%
Protein 12.11g 30%
Vitamin C 0.8mg 2%
Vitamin A 0.3mg 14%
Iron 1.6mg 11%
Calcium 63.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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