Directions:
- Preheat gas grill to medium high.
- Make two boats with heavyweight aluminum foil about 20 long. Place two fillets in each turning up edges 1 . Make boat tight to fillet using care to avoid puncturing the boat.
- Scatter onion slices over fish.
- Combine remianing ingredients and mix well. Pour over fish & onions in boat.
- Grill 10-12 minutes until fish is opaque throughout and flakes easily with fork.
- Serve with the onions and a couple of spoonfuls of uices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.26 Kcal (918 kJ) | ||
| Calories from fat | 171.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Sodium | 180.93mg | 8% | |
| Potassium | 238.48mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.92 Kcal (1155 kJ) | ||
| Calories from fat | 215.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 29% | |
|---|---|---|---|
| Sodium | 227.69mg | 8% | |
| Potassium | 300.12mg | 5% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.78g | 6% | |
| Dietary Fiber | 2.61g | 8% | |
| Protein | 8.4g | 13% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.1mg | 5% | |
| Calcium | 49.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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