Directions:
- Cut the top half off the loaf of bread; carefully hollow out top and bottom, leaving a 1/2-in. shell (save removed bread for another use).
- Microwave fish fillets according to package directions. Meanwhile, combine butter and garlic; spread over cut sides of bread. In bread bottom, layer fish, red peppers and cheese. Replace bread top.
- Wrap loaf in foil. Bake at 350° for 15-20 minutes or until cheese is melted. Slice and serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.97 Kcal (1143 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 18.29mg | 6% | |
| Sodium | 2070.01mg | 86% | |
| Potassium | 108.23mg | 2% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.22 Kcal (976 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 15% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 6% | |
| Sodium | 1768.61mg | 86% | |
| Potassium | 92.47mg | 2% | |
| Total Carbs | 33.22g | 13% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 2.11g | 10% | |
| Protein | 6.87g | 16% | |
| Vitamin C | 16.6mg | 32% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 40% | |
| Calcium | 84.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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