Roasted Red Peppers Soup Recipe

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Roasted Red Peppers Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter for 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the red peppers, broth, basil and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Cool slightly.
  2. In a blender, cover and process soup in batches until smooth. Remove 1 cup to a small bowl; stir in cream. Return remaining puree to pan. Stir in the cream mixture; heat through (do not boil). Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.31 Kcal (583 kJ)
Calories from fat 69.93 Kcal
% Daily Value*
Total Fat 7.77g 12%
Cholesterol 19.13mg 6%
Sodium 541.29mg 23%
Potassium 261.17mg 6%
Total Carbs 15.78g 5%
Sugars 4.69g 19%
Dietary Fiber 1.51g 6%
Protein 3.49g 7%
Vitamin C 14.4mg 24%
Iron 3.3mg 18%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 73.39 Kcal (307 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 12%
Cholesterol 10.08mg 6%
Sodium 285.14mg 23%
Potassium 137.58mg 6%
Total Carbs 8.31g 5%
Sugars 2.47g 19%
Dietary Fiber 0.79g 6%
Protein 1.84g 7%
Vitamin C 7.6mg 24%
Iron 1.7mg 18%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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