Vegetarian Muffuletta Recipe

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Ingredients:

Serving

1 lb italian bread (round loaf)
1 cup giardiniera ( pickled cauliflower and carrot salad)
1 cup olive , assorted varieties or your favorite
1 cup marinated mushrooms
1 cup roasted sweet red pepper
1 cup marinated artichoke hearts
1 cup watercress leaf
1/2 lb provolone cheese
1/2 lb feta cheese
1 cup tomato, thinly sliced

Directions:

Cut bread in half and hollow out the bottom, leaving only the crust.
In food processor, chop gardineira, mushrooms, artichoke hearts and olives along with marinating liquid from jars.
Spread 1/3 of the veggie mixture on the bottom of the bread.
Layer with provolone cheese.
Layer of roasted peppers.
Layer of watercress.
Layer of veggie mixture.
Layer of feta.
Layer of tomatoes.
Layer of veggie mixture.
Top sandwich with other half of bread.
Wrap sandwich toghtly in plastic and weight or press with a heavy pan or a pan with some cans in it.
Chill overnight.
Slice into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.17 Kcal (1780 kJ)
Calories from fat	206.73 Kcal
		% Daily Value*
Total Fat	22.97g	35%
Cholesterol	44.78mg	15%
Sodium	1692.05mg	71%
Potassium	349.08mg	7%
Total Carbs	37.16g	12%
Sugars	4.61g	18%
Dietary Fiber	4.72g	19%
Protein	18.19g	36%
Vitamin C	37.7mg	63%
Vitamin A	0.3mg	10%
Iron	9.7mg	54%
Calcium	437.2mg	44%

Amount Per 100 g
Calories	159.14 Kcal (666 kJ)
Calories from fat	77.38 Kcal
		% Daily Value*
Total Fat	8.6g	35%
Cholesterol	16.76mg	15%
Sodium	633.31mg	71%
Potassium	130.66mg	7%
Total Carbs	13.91g	12%
Sugars	1.72g	18%
Dietary Fiber	1.77g	19%
Protein	6.81g	36%
Vitamin C	14.1mg	63%
Vitamin A	0.1mg	10%
Iron	3.6mg	54%
Calcium	163.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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