Directions:
- In a small bowl, combine the first seven ingredients; cover and chill at least 1 hour. In a shallow bowl, combine the flour, cornmeal, salt, pepper, and cayenne pepper. In another shallow bowl, beat egg and milk. Cut fish to fit buns; dip fillets into egg mixture, then coat with flour mixture.
- In a large skillet, brown fish in a small amount of oil for 3-5 minutes on each side or until fish flakes easily with a fork. Serve on buns with lettuce and sauce. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.91 Kcal (3031 kJ) | ||
| Calories from fat | 322.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 55% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 16% | |
| Sodium | 1072.44mg | 45% | |
| Potassium | 93.31mg | 2% | |
| Total Carbs | 85.33g | 28% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 13.3g | 27% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 323.65 Kcal (1355 kJ) | ||
| Calories from fat | 144.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 55% | |
|---|---|---|---|
| Cholesterol | 21.5mg | 16% | |
| Sodium | 479.47mg | 45% | |
| Potassium | 41.72mg | 2% | |
| Total Carbs | 38.15g | 28% | |
| Sugars | 4.24g | 38% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 5.94g | 27% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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