Directions:
- Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
- Add fillets and poach 1 minute.
- Carefully turn fish over.
- Cover and simmer 5 to 7 minutes.
- Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
- Stir cornstarch mixture into pan juices.
- Simmer 1 minute.
- Pour over fillets.
- Sprinkle with herbs and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.2 Kcal (1969 kJ) | ||
| Calories from fat | 229.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.51g | 39% | |
|---|---|---|---|
| Sodium | 695.84mg | 29% | |
| Potassium | 1013.6mg | 22% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 8.8g | 35% | |
| Protein | 32.89g | 66% | |
| Vitamin C | 18.4mg | 31% | |
| Iron | 3.1mg | 17% | |
| Calcium | 149.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 240.69 Kcal (1008 kJ) | ||
| Calories from fat | 117.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.06g | 39% | |
|---|---|---|---|
| Sodium | 356.19mg | 29% | |
| Potassium | 518.85mg | 22% | |
| Total Carbs | 14.16g | 9% | |
| Sugars | 7.59g | 59% | |
| Dietary Fiber | 4.51g | 35% | |
| Protein | 16.84g | 66% | |
| Vitamin C | 9.4mg | 31% | |
| Iron | 1.6mg | 17% | |
| Calcium | 76.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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