Main
Recipes
Main Ingredients
Meat and Poultry
chicken
Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe

Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce Recipe

Posted by

Rate It!

Grilled Spiced Chicken with Caribbean Citrus-Mango Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp ground cumin
1/4 tsp ground anise seed
1 dash cayenne pepper
4 skinless, boneless chicken breast halves
2 cups water
1 cup basmati rice
1 mango - peeled, seeded and diced
1/2 cup orange juice
2 tbsp fresh lime juice
2 tbsp honey
2 tsp cornstarch
1 1/2 tbsp water
2 tbsp dark rum

Directions:

In a medium bowl, mix the ginger, cinnamon, cumin, anise, and cayenne pepper. Rub the chicken with the spice mixture, and place in the bowl. Cover, and refrigerate 20 to 30 minutes.
Combine 2 cups of water and basmati rice in a saucepan, and bring to a boil. Reduce heat, cover and simmer for 20 minutes, or until tender.
In a small saucepan, mix the mango, orange juice, lime juice, and honey. Bring to a boil, reduce heat, and simmer for 5 minutes, stirring occasionally. In a small cup, mix cornstarch with 1 1/2 tablespoons of water until cornstarch is dissolved. Stir into mango mixture, and simmer one minute, or until sauce has thickened slightly. Stir in dark rum.
Preheat an outdoor grill for medium heat. When grill is hot, brush the grate with oil.
Grill chicken 6 to 8 minutes per side, until no longer pink and juices run clear. Serve over the cooked rice, and top with the mango sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.62 Kcal (1970 kJ)
Calories from fat	69.66 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	139.24mg	46%
Sodium	767.03mg	32%
Potassium	912.96mg	19%
Total Carbs	50.31g	17%
Sugars	23.03g	92%
Dietary Fiber	2.52g	10%
Protein	50.2g	100%
Vitamin C	48.3mg	80%
Iron	23.8mg	132%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	83.76 Kcal (351 kJ)
Calories from fat	12.4 Kcal
		% Daily Value*
Total Fat	1.38g	12%
Cholesterol	24.78mg	46%
Sodium	136.52mg	32%
Potassium	162.5mg	19%
Total Carbs	8.95g	17%
Sugars	4.1g	92%
Dietary Fiber	0.45g	10%
Protein	8.94g	100%
Vitamin C	8.6mg	80%
Iron	4.2mg	132%
Calcium	7.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Moroccan Chicken

Cinnamon, Cumin, Coriander, Cayenne pepper and 14 more..
Moroccan Couscous Pilaf

Diced butternut squash, Red bell pepper, diced and 12 more..
Moroccan Vegetable Stew

Olive oil, Onion, chopped, Crushed garlic, Carrot, diced and 16 more..
Moroccan Chicken

Chicken breast,cubed, Olive oil, Yellow onion, chopped and 15 more..
Coconut Curry Sauce

Oil, Onion, sliced, Garlic cloves and 7 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Chicken Tagine with Couscous

Skinless, boneless chicken breast halves - cut into 1 inc... and 15 more..
Grilled Chicken with Black Bean Salsa

Lime juice, Olive oil, Ground cumin, Salt, Dried oregano and 10 more..
Crab, Mango, and Avocado Salad with Citrus Dressing

Orange juice, Fresh lime juice, Honey, Grated orange peel and 6 more..
Mango Mania

Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more..
Cool Shrimp and Mango Salad

Orange juice, Fresh lime juice, Honey, Dijon mustard and 7 more..
Honey-Lime Chicken Kebabs with Mango Slices

Skinless, boneless chicken breast, cut into 1-inch cubes and 9 more..