Directions:
- Drain pineapple juice into a saucepan.
- Add margarine and lemon juice; cook over medium heat until margarine is melted.
- In a small bowl, combine cornstarch and water until smooth; stir into juice mixture.
- Bring to a boil; boil and stir for 2 minutes.
- Reduce heat; add sugar.
- Cool to room temperature; about 30 minutes.
- In a large bowl, combine pineapple, apples, grapes and poppy seeds.
- Add the dressing; toss to coat.
- Cover and chill for at least 1 hour.
- Just before serving; gently toss in pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.61 Kcal (589 kJ) | ||
| Calories from fat | 101.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 17% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 121.67mg | 3% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 7.45g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.58 Kcal (915 kJ) | ||
| Calories from fat | 157.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 17% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 189.14mg | 3% | |
| Total Carbs | 16.69g | 4% | |
| Sugars | 11.57g | 30% | |
| Dietary Fiber | 2.72g | 7% | |
| Protein | 2.14g | 3% | |
| Vitamin C | 5.2mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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