Fish in Pineapple-Lime Sauce |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Ingredients:
1/2 cup unsweetened pineapple juice |
1/3 cup fresh lime juice (3 to 4 limes) |
1 1/4 lbs fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod |
1/2 teaspoon cornstarch, dissolved in |
1 tablespoon water |
1 tablespoon chopped cilantro or 1 tablespoon fresh tarragon or 1 tablespoon parsley (or other herb) |
Directions:
1. Heat pineapple and lime juices to a simmer in a large non-stick skillet over medium heat.
2. Add fillets and poach 1 minute.
3. Carefully turn fish over.
4. Cover and simmer 5 to 7 minutes.
5. Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
6. Stir cornstarch mixture into pan juices.
7. Simmer 1 minute.
8. Pour over fillets.
9. Sprinkle with herbs and serve at once.
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