Roasted Fish in a Mustard Sauce - Barefoot Contessa. Recipe

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Roasted Fish in a Mustard Sauce - Barefoot Contessa.
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Ingredients
9
Count
Nutrition
259
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Line a sheet pan (with sides) with parchment paper. You can also use an ovenproof baking dish. Just make sure you use one large enough so the fish won't be crowded. If you crowd the fish, it won't cook in the directed time.
  3. Place the fish fillets, skin side down, on the prepared pan and sprinkle generously with salt and pepper.
  4. Combine the creme fraiche, two mustards, shallots, capers, 1 t. salt and 1/2 t. pepper in a small bowl. Mix well.
  5. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered.
  6. Bake for 10 to 15 minutes, depending on the thickness of your fish, until it is just done. The fish will flake easily, using a fork, at the thickest part when it is done. Be sure not to overcook it!
  7. Serve the fish fillets with the sauce from the pan spooned over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.08 Kcal (1085 kJ)
Calories from fat 190.96 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 17.01mg 6%
Sodium 902.51mg 38%
Potassium 206.73mg 4%
Total Carbs 6.64g 2%
Sugars 1.93g 8%
Dietary Fiber 2.41g 10%
Protein 9.59g 19%
Vitamin C 0.7mg 1%
Iron 0.9mg 5%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 239.98 Kcal (1005 kJ)
Calories from fat 176.89 Kcal
% Daily Value*
Total Fat 19.65g 33%
Cholesterol 15.76mg 6%
Sodium 835.98mg 38%
Potassium 191.49mg 4%
Total Carbs 6.15g 2%
Sugars 1.79g 8%
Dietary Fiber 2.24g 10%
Protein 8.89g 19%
Vitamin C 0.6mg 1%
Iron 0.8mg 5%
Calcium 71.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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