Directions:
- Combine pineapple juice, lime juice, brown sugar, soy sauce, water, molasses, and red pepper in a shallow glass dish or zip lock bag until sugar is dissolved. Add chicken; cover dish or close bag. Marinate in refrigerator up to 6 hours, turning once.
- Grill chicken, covered, over medium coals, 10 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.68 Kcal (1447 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1438.19mg | 60% | |
| Potassium | 911mg | 19% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 48.72g | 97% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 11% | |
|---|---|---|---|
| Cholesterol | 45.81mg | 46% | |
| Sodium | 473.21mg | 60% | |
| Potassium | 299.75mg | 19% | |
| Total Carbs | 8.05g | 8% | |
| Sugars | 7.66g | 93% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.03g | 97% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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