Fish in Crazy Water Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

2 large garlic cloves
6 oz cherry tomatoes
1/2 cup packed fresh flat-leafed parsley leaves
a
6 tbsp olive oil
2 cups water
1 cup dry white wine

Directions:

Mince garlic. Quarter tomatoes and finely chop parsley. Season fish inside and out with salt and pepper.
In a heavy skillet just large enough to fit fish heat oil over moderately high heat until hot but not smoking and sauté garlic, stirring, until it just begins to turn golden. Add fish, tomatoes, water, wine, and 1/4 cup parsley and bring to a boil over high heat. Spoon cooking liquid over fish and cook fish, covered, at a bare simmer until just cooked through, 15 to 20 minutes.
Transfer fish and tomatoes to a large serving platter and cover with foil. Boil cooking liquid over high heat until reduced to 1 cup, about 10 minutes. Stir in remaining parsley and salt and pepper to taste. Fillet fish and spoon sauce and tomatoes over it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.41 Kcal (2124 kJ)
Calories from fat	378.27 Kcal
		% Daily Value*
Total Fat	42.03g	65%
Sodium	145.35mg	6%
Potassium	297.02mg	6%
Total Carbs	12.92g	4%
Sugars	7.76g	31%
Dietary Fiber	0.91g	4%
Protein	1.03g	2%
Vitamin C	12.8mg	21%
Iron	0.1mg	0%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	48.26 Kcal (202 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	65%
Sodium	13.82mg	6%
Potassium	28.25mg	6%
Total Carbs	1.23g	4%
Sugars	0.74g	31%
Dietary Fiber	0.09g	4%
Protein	0.1g	2%
Vitamin C	1.2mg	21%
Calcium	4.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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