Directions:
- In a large dutch oven or heavy pot, heat oil over medium heat. Add scallions and garlic and sauté about 2 - 3 minutes; add tomatoes, cilantro and a pinch of salt. Cook another 2 minutes, stirring.
- Add beef to the pot along with beer, water, cumin, adobo, achiote, bay leaf and salt if needed. Cover and simmer on low heat 1 1/2 hours. Test to make sure beef is tender, if not cook another 15 minutes.
- Add potatoes and cook until soft, about 20 minutes depending on the size.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.99 Kcal (2696 kJ) | ||
| Calories from fat | 196.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 214.33mg | 71% | |
| Sodium | 470.75mg | 20% | |
| Potassium | 2308.69mg | 49% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 79.98g | 160% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 9.2mg | 51% | |
| Calcium | 123.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 89.68 Kcal (375 kJ) | ||
| Calories from fat | 27.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 34% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 71% | |
| Sodium | 65.56mg | 20% | |
| Potassium | 321.51mg | 49% | |
| Total Carbs | 4.71g | 11% | |
| Sugars | 0.73g | 21% | |
| Dietary Fiber | 0.76g | 22% | |
| Protein | 11.14g | 160% | |
| Vitamin C | 5.1mg | 61% | |
| Iron | 1.3mg | 51% | |
| Calcium | 17.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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