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Fish Fillets with Tomatoes, Squash, and Basil Recipe

Fish Fillets with Tomatoes, Squash, and Basil Recipe

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Fish Fillets with Tomatoes, Squash, and Basil

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Ingredients:

Serving

2 cups very thinly sliced assorted summer squash (such as zucchini , yellow crookneck , and pattypan)
1/4 cup thinly sliced shallots
1/4 cup thinly sliced fresh basil, divided
20 cherry tomatoes, halved
4 tbsp dry white wine
4 tbsp extra-virgin olive oil, divided
kosher salt , freshly ground pepper
4 6- oz skinless white flaky fish fillets (such as atlantic cod or halibut)

Directions:

Place four 14x12 sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
Per serving: 300 calories, 15 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.82 Kcal (1582 kJ)
Calories from fat	148.64 Kcal
		% Daily Value*
Total Fat	16.52g	25%
Sodium	137.51mg	6%
Potassium	901.38mg	19%
Total Carbs	17.18g	6%
Sugars	11.55g	46%
Dietary Fiber	4.08g	16%
Protein	39.82g	80%
Vitamin C	56.2mg	94%
Iron	0.1mg	1%
Calcium	51mg	5%

Amount Per 100 g
Calories	64.46 Kcal (270 kJ)
Calories from fat	25.36 Kcal
		% Daily Value*
Total Fat	2.82g	25%
Sodium	23.46mg	6%
Potassium	153.8mg	19%
Total Carbs	2.93g	6%
Sugars	1.97g	46%
Dietary Fiber	0.7g	16%
Protein	6.79g	80%
Vitamin C	9.6mg	94%
Calcium	8.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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