Fish with Curried Cucumber Tomato Water and Tomato Herb Salad Recipe

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Fish with Curried Cucumber Tomato Water and Tomato Herb Salad
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Ingredients
16
Count
Nutrition
99
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Make cucumber tomato water: Purée cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.
  2. Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 2/3 cup, about 20 minutes.
  3. If liquid measures less than 2/3 cup, gently squeeze paper towel over sieve until liquid totals 2/3 cup. Discard solids and transfer liquid to a 2- to 3-quart saucepan.
  4. Boil cucumber tomato water until reduced to about 1/3 cup, then remove from heat and cool to room temperature, about 30 minutes.
  5. Make tomato herb salad: Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments free from membranes, letting segments fall into bowl, then chop segments, reserving juice in a cup.
  6. Gently toss lemon segments and reserved juice with remaining salad ingredients in a large bowl. Stir in cooled cucumber tomato water.
  7. Bake fish: Put oven rack in middle position and preheat oven to 500°F.
  8. Rinse fish and pat dry. Brush fillets all over with oil and season with salt and pepper.
  9. Bake fillets in 1 layer in a lightly oiled shallow baking pan until just cooked through, 4 to 8 minutes, depending on thickness of fillets.
  10. Serve tomato herb salad on top of fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.86 Kcal (414 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 8%
Sodium 210.71mg 9%
Potassium 315.36mg 7%
Total Carbs 12.91g 4%
Sugars 5.06g 20%
Dietary Fiber 5.73g 23%
Protein 1.74g 3%
Vitamin C 21.7mg 36%
Iron 0.3mg 2%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 30.13 Kcal (126 kJ)
Calories from fat 13.67 Kcal
% Daily Value*
Total Fat 1.52g 8%
Sodium 64.22mg 9%
Potassium 96.11mg 7%
Total Carbs 3.94g 4%
Sugars 1.54g 20%
Dietary Fiber 1.75g 23%
Protein 0.53g 3%
Vitamin C 6.6mg 36%
Iron 0.1mg 2%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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