Fisherman's Soup Recipe

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 medium onion, finely chopped
1/2 cup chopped celery
2 garlic cloves, finely chopped
1 lb plum tomatoes, peeled, chopped
1/4 cup chopped fresh parsley
2 tbsp chopped fresh rosemary
1/2 tsp dried crushed red pepper
1 tbsp all purpose flour
3/4 cup dry white wine
6 cups water
1 8- oz orange roughy fillet, cut into 2-inch pieces
1 8- oz sea bass fillet, cut into 2-inch pieces
8 oz uncooked large shrimp, peeled, deveined
4 oz cleaned squid , bodies cut into 1/2-inch-wide rings, tentacles left whole
additional chopped fresh parsley
sea salt
extra-virgin olive oil

Directions:

Heat 3 tablespoons oil in large pot over medium heat. Add onion, celery and garlic. Sauté 10 minutes. Stir in next 4 ingredients. Sauté 2 minutes. Sprinkle flour over. Stir 2 minutes. Add wine; cook until liquid evaporates. Add 6 cups water. Bring to boil. Reduce heat; simmer 20 minutes.
Add all seafood to soup base. Cook just until opaque in center, about 3 minutes. Season with salt.
Ladle soup into 4 bowls. Sprinkle with additional parsley and sea salt. Drizzle soup with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.05 Kcal (1981 kJ)
Calories from fat	210.41 Kcal
		% Daily Value*
Total Fat	23.38g	36%
Cholesterol	156.14mg	52%
Sodium	768.69mg	32%
Potassium	764.23mg	16%
Total Carbs	27.84g	9%
Sugars	5.26g	21%
Dietary Fiber	2.83g	11%
Protein	30.3g	61%
Vitamin C	25.7mg	43%
Iron	1.8mg	10%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	61.41 Kcal (257 kJ)
Calories from fat	27.31 Kcal
		% Daily Value*
Total Fat	3.03g	36%
Cholesterol	20.27mg	52%
Sodium	99.78mg	32%
Potassium	99.2mg	16%
Total Carbs	3.61g	9%
Sugars	0.68g	21%
Dietary Fiber	0.37g	11%
Protein	3.93g	61%
Vitamin C	3.3mg	43%
Iron	0.2mg	10%
Calcium	14.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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