Grilled Salmon in Tomato Water Recipe

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Grilled Salmon in Tomato Water
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Ingredients:

Directions:

  1. In a blender, working in batches if necessary, whirl tomatoes with 1/2 teaspoon salt until smooth. Pour into a strainer lined with two layers of cheesecloth (four if it's loosely woven) and set over a large bowl. Enclose nested containers in plastic wrap and chill, without stirring, at least 12 hours and up to 2 days to drain. Gather cloth edges and twist gently to squeeze out any remaining clear liquid, stopping when any red is released. Pour clear tomato water into a glass measure; you need 3 to 3 1/2 cups. Save red purée for other uses, such as pasta sauce.
  2. In a 3- to 4-quart pan over high heat, bring about 2 quarts water to a boil. Add pearl onions and cook just until barely tender when pierced, about 3 minutes. Lift out with a strainer or slotted spoon and rinse under cold running water until cool enough to handle. Trim root end from each onion and squeeze out of peel. Add peas to boiling water and cook until barely tender to bite, 2 to 3 minutes (see notes); drain.
  3. Rinse salmon and pat dry. Sprinkle all over with salt and pepper. Lay pieces on a well-oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until barely opaque but still moist-looking in center of thickest part (cut to test), 6 to 8 minutes total.
  4. Meanwhile, in a microwave oven on full power (100%), heat tomato water until steaming, 2 1/2 to 3 minutes.
  5. Set a piece of salmon in each of four wide, shallow bowls. Pour tomato water around fish and distribute onions, peas, and cherry tomatoes in water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2455.8 Kcal (10282 kJ)
Calories from fat 600.48 Kcal
% Daily Value*
Total Fat 66.72g 103%
Cholesterol 108.78mg 36%
Sodium 6459.27mg 269%
Potassium 6241.21mg 133%
Total Carbs 413.61g 138%
Sugars 287.04g 1148%
Dietary Fiber 46.05g 184%
Protein 35.64g 71%
Vitamin C 403mg 672%
Iron 1.5mg 8%
Calcium 314mg 31%
Amount Per 100 g
Calories 72.71 Kcal (304 kJ)
Calories from fat 17.78 Kcal
% Daily Value*
Total Fat 1.98g 103%
Cholesterol 3.22mg 36%
Sodium 191.24mg 269%
Potassium 184.78mg 133%
Total Carbs 12.25g 138%
Sugars 8.5g 1148%
Dietary Fiber 1.36g 184%
Protein 1.06g 71%
Vitamin C 11.9mg 672%
Calcium 9.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.9
    Points
  • 62
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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