Tomato and Basil Chicken Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 cup chopped onion
1 (14 oz) can tomatoes, chopped
1/2 cup heavy cream
1/2 cup fresh basil, chopped (1/3 cup dried when sauce is doubled)
salt and pepper
6 boneless chicken breasts

Directions:

Heat butter, add onions, saute' for 5 minutes.
Increase heat to high, add tomatoes and cook until most of the liquid is evaporated, about 5 to 10 minutes.
Add cream and bring to a boil, boil about 3 minutes until slightly thickened, add salt, pepper and basil.
Place chicken in a shallow baking dish, pour sauce over chicken.
Bake for 25 minutes on 450 degrees.
*Doublethe sauce recipe to have extra to serve over fettuccini or other pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.55 Kcal (1271 kJ)
Calories from fat	114.45 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	158.03mg	53%
Sodium	767.19mg	32%
Potassium	710.15mg	15%
Total Carbs	1.75g	1%
Sugars	0.68g	3%
Dietary Fiber	0.35g	1%
Protein	47.66g	95%
Vitamin C	2.1mg	3%
Iron	0.1mg	0%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	113.09 Kcal (473 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	20%
Cholesterol	58.87mg	53%
Sodium	285.81mg	32%
Potassium	264.56mg	15%
Total Carbs	0.65g	1%
Sugars	0.25g	3%
Dietary Fiber	0.13g	1%
Protein	17.76g	95%
Vitamin C	0.8mg	3%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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