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Oven Baked Fish Fillets With Parmesan Cheese Recipe

Oven Baked Fish Fillets With Parmesan Cheese Recipe

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Oven Baked Fish Fillets With Parmesan Cheese

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Ingredients:

Serving

1 cup dried breadcrumbs
1/2 cup chopped fresh parsley
1 garlic clove, minced (i use more )
1/4 tsp salt
1/4 tsp pepper
1/4-1/2 cup parmesan cheese
1 tsp grated fresh lemon rind
1 lb cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet
2 tsp melted butter

Directions:

Mix all ingredients together, EXCEPT fish and melted butter.
Rinse fish fillets and pat dry; Rub with butter and dip each side into bread crumb mixture.
Bake in 325 degree oven for 15 to 20 minutes (uncovered) until fish flakes when pressed with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.61 Kcal (907 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	70.7mg	24%
Sodium	833.97mg	35%
Potassium	327.88mg	7%
Total Carbs	12.6g	4%
Sugars	1.72g	7%
Dietary Fiber	0.88g	4%
Protein	23.72g	47%
Vitamin C	10.3mg	17%
Iron	1.3mg	7%
Calcium	210mg	21%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	28.84 Kcal
		% Daily Value*
Total Fat	3.2g	10%
Cholesterol	35.52mg	24%
Sodium	419.04mg	35%
Potassium	164.75mg	7%
Total Carbs	6.33g	4%
Sugars	0.86g	7%
Dietary Fiber	0.44g	4%
Protein	11.92g	47%
Vitamin C	5.2mg	17%
Iron	0.6mg	7%
Calcium	105.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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