Directions:
- Preheat oven at 450 degrees.
- Rinse the fish with cold water.
- Use a glass baking pan or Corningware dish.
- (Spray well with baking spray).
- Roll the fish in the 1/2 cup milk so that breading will stick and will help keep the fish moist.
- Crush the 2 cups of corn flakes and roll the fish in it.
- (I coat the fish on a plate).
- Place in the prepared baking dish.
- Press almonds onto top of fish.
- Melt the 4 tablespoons of butter and pour over top of all.
- Place in preheated oven for 15 to 20 minutes, then serve
- We enjoy this with tartar sauce.
- THIS IS OUR TONIGHT'S 'SUPPER' WITH BROCOLLI AND CARROTS AND LIGHT HUSH PUPPIES.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.34 Kcal (2761 kJ) | ||
| Calories from fat | 352.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.13g | 60% | |
|---|---|---|---|
| Cholesterol | 208.99mg | 70% | |
| Sodium | 999.75mg | 42% | |
| Potassium | 761.66mg | 16% | |
| Total Carbs | 28.76g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 47.05g | 94% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 60% | |
|---|---|---|---|
| Cholesterol | 45.55mg | 70% | |
| Sodium | 217.92mg | 42% | |
| Potassium | 166.02mg | 16% | |
| Total Carbs | 6.27g | 10% | |
| Sugars | 1.19g | 22% | |
| Dietary Fiber | 0.45g | 8% | |
| Protein | 10.26g | 94% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 6% | |
| Calcium | 44.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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