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Filet of Fish Stuffed With Spinach and Feta Recipe

Filet of Fish Stuffed With Spinach and Feta Recipe

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Filet of Fish Stuffed With Spinach and Feta

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Ingredients:

Serving

4 flounder fillets ( talipia works great too)
1 (10 oz) package frozen spinach, thawed and drained
1 tbsp extra virgin olive oil
1 garlic clove, minced
1/4 cup chopped onion
2 oz crumbled feta cheese
1 tbsp grated parmesan cheese
1/8 tsp nutmeg
1 tbsp paprika
1 tbsp oregano
salt and pepper

Directions:

Heat oil in saucepan.
Add garlic and onion and saute for a minute or two.
Add spinach to pan.
Saute until all water evaporates. About 3 minutes.
Take off heat. Add feta and parmesean. Season with nutmeg, salt and pepper.
Set aside to cool.
Season fish with salt and pepper.
Place about 2 tablespoons of filling onto the center of each piece of fish.
Roll fish aroung stuffing.
Place fish seam side down into baking dish.
Drizzle with olive oil (if desired).
Sprinkle fish with oregano and paprika.
Bake at 400 degrees uncovered for 30 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.95 Kcal (854 kJ)
Calories from fat	95.89 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	87.07mg	29%
Sodium	666.99mg	28%
Potassium	361.78mg	8%
Total Carbs	3.52g	1%
Sugars	1.28g	5%
Dietary Fiber	1.36g	5%
Protein	22.76g	46%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	146.8mg	15%

Amount Per 100 g
Calories	100.72 Kcal (422 kJ)
Calories from fat	47.36 Kcal
		% Daily Value*
Total Fat	5.26g	16%
Cholesterol	43mg	29%
Sodium	329.4mg	28%
Potassium	178.67mg	8%
Total Carbs	1.74g	1%
Sugars	0.63g	5%
Dietary Fiber	0.67g	5%
Protein	11.24g	46%
Vitamin C	0.7mg	2%
Vitamin A	0.1mg	3%
Iron	0.5mg	5%
Calcium	72.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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