Directions:
- Tomato sauce: Place the diced tomatoes, garlic, liqueur, capers and olives in a saucepan.
- Season to taste with salt and pepper and cook over low heat for about 15 minutes, stirring occasionally.
- The fish: Place the fish in a fry pan, pour over the stock and/or wine and add the bay leaf, peppercorns and lemon rind.
- Cover and simmer for 10 minutes or until fish flakes easily.
- Using a slotted spoon, transfer the fish into a heated dish.
- Strain the stock into the tomato sauce and boil to reduce slightly.
- Season the sauce, pour it over the fish and serve immediately, sprinkled with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.98 Kcal (71 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 127.02mg | 5% | |
| Potassium | 79.96mg | 2% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.22g | 2% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.87 Kcal (138 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 1% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 1% | |
| Sodium | 245.87mg | 5% | |
| Potassium | 154.78mg | 2% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.03g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.36g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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