Main
Recipes
Course
Main Dishes
Fresh Fish Steamed with Oranges and Tomatoes Recipe

Fresh Fish Steamed with Oranges and Tomatoes Recipe

Posted by

Rate It!

Fresh Fish Steamed with Oranges and Tomatoes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 large oranges, peeled and cut into segments
2 -3 tbsp olive oil
3 cups thinly sliced red onions
3 cloves garlic, thinly sliced
1 (14 1/2 oz) can diced tomatoes with juice
1/2 cup clam juice
1/2 cup dry white wine (can use 1 cup wine and leave out clam juice)
1/3 cup kalamata olive, pitted and sliced
salt & freshly ground black pepper , to taste
2 1/2 lbs firm white fish fillets, rinsed and pat dry ( halibut , cod , turbot , or haddock work very well here)
3 oz drained feta cheese, thinly sliced (optional)
fresh chives, chopped,for garnish

Directions:

Heat olive oil over medium high heat in a large skillet.
Add onions and garlic and sauté until tender, about 8 minutes.
Add tomatoes, clam juice and wine and bring to a boil.
Reduce heat to low, and simmer for about 3-4 minutes.
Carefully add the orange segments and olives.
Taste sauce, and add salt and pepper to taste.
Season fish fillets with salt and pepper, and arrange them in a single layer in the skillet on top of the vegetable mixture.
Cover and simmer gently until fish is cooked through and turns bright white, about 12 minutes.
Spoon the vegetables into shallow bowls and top with a fish fillet.
If using, place feta cheese slices on top of vegetable, and alongside of the fish.
Sprinkle with chopped chives, and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.32 Kcal (1969 kJ)
Calories from fat	217.21 Kcal
		% Daily Value*
Total Fat	24.13g	37%
Cholesterol	171.34mg	57%
Sodium	463.14mg	19%
Potassium	948.61mg	20%
Total Carbs	9.75g	3%
Sugars	3.82g	15%
Dietary Fiber	1.23g	5%
Protein	46.36g	93%
Vitamin C	9.9mg	17%
Iron	4mg	22%
Calcium	187.9mg	19%

Amount Per 100 g
Calories	144.54 Kcal (605 kJ)
Calories from fat	66.75 Kcal
		% Daily Value*
Total Fat	7.42g	37%
Cholesterol	52.65mg	57%
Sodium	142.33mg	19%
Potassium	291.52mg	20%
Total Carbs	3g	3%
Sugars	1.17g	15%
Dietary Fiber	0.38g	5%
Protein	14.25g	93%
Vitamin C	3.1mg	17%
Iron	1.2mg	22%
Calcium	57.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Shrimp Soup

Butter, Olive oil, Onion, chopped, Garlic, minced and 9 more..
Baked Shrimp in Tomato Feta Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 7 more..
Veal Shank And Vegetable Soup

Olive oil, Veal cross cut shanks cut 11/2 thick and 10 more..
Garides Youvetsi - Shrimp With Feta

Olive oil, Onion, finely chopped, Garlic clove, minced and 9 more..
Albóndigas

Olive oil, White onions, finely chopped and 22 more..
Baked Shrimp With Tomatoes and Feta

Olive oil, Onion, diced, Garlic cloves, minced and 7 more..
Italian Chicken Sliders with Tomato Jam (Brian Boitano)

Olive oil, Onion, diced, Garlic, chopped, Diced tomatoes and 13 more..
Chunky Marinara Sauce

Olive oil, Onion, chopped, Garlic, chopped and 5 more..
Freezer Pizza Sauce

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Fresh Tomato Sauce

Olive oil, Onions, diced and 7 more..
Skillet Chicken Parm

Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Very Healthy Smoked Mackerel With Tomato and Mixed Beans

Ready to eat smoked mackerel, skinned and cubed, Olive oil and 9 more..
Chunky Marinara Sauce

Olive oil, Onion, chopped, Garlic clove, chopped and 5 more..