Directions:
- In a medium Dutch oven or 3-qt. casserole, toss meat with browning sauce. Mix in cereal. Add all remaining ingredients except noodles. Cover and bake at 325° for 2 to 2-1/2 hours or until the meat and vegetables are tender. Serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.45 Kcal (885 kJ) | ||
| Calories from fat | 55.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 72.18mg | 24% | |
| Sodium | 425.68mg | 18% | |
| Potassium | 624.93mg | 13% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 97.86 Kcal (410 kJ) | ||
| Calories from fat | 25.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 9% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 24% | |
| Sodium | 197.01mg | 18% | |
| Potassium | 289.23mg | 13% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 12.2g | 53% | |
| Vitamin C | 1.9mg | 7% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 13% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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