Fireside Beef Stew Recipe

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Ingredients:

Serving

2 lb boneless beef chuck roast or top round steak , cut into 1-1/2-inch pieces
1 tbsp browning sauce , optional
1/4 cup dry cream of rice cereal
4 medium carrots, cut into 1-1/2-inch chunks
2 cups thinly sliced onions
1 garlic clove, minced
1/2 to 1 tsp dried marjoram, crushed
1 tsp salt
1/4 tsp pepper
1 cup dry red wine or beef broth
1 jar (4-1/2 oz) whole mushrooms, drained
hot cooked noodles

Directions:

In a medium Dutch oven or 3-qt. casserole, toss meat with browning sauce. Mix in cereal. Add all remaining ingredients except noodles.
Cover and bake at 325° for 2 to 2-1/2 hours or until the meat and vegetables are tender. Serve with noodles. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.99 Kcal (1181 kJ)
Calories from fat	123.67 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	75.96mg	25%
Sodium	405.59mg	17%
Potassium	544.62mg	12%
Total Carbs	11.56g	4%
Sugars	3.42g	14%
Dietary Fiber	1.87g	7%
Protein	22.62g	45%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	130.53 Kcal (547 kJ)
Calories from fat	57.24 Kcal
		% Daily Value*
Total Fat	6.36g	21%
Cholesterol	35.16mg	25%
Sodium	187.74mg	17%
Potassium	252.09mg	12%
Total Carbs	5.35g	4%
Sugars	1.58g	14%
Dietary Fiber	0.86g	7%
Protein	10.47g	45%
Vitamin C	1.9mg	7%
Vitamin A	0.1mg	10%
Iron	1.2mg	14%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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