Directions:
- Preheat oven to 375 degrees.
- Vegetables:.
- Place all the vegetable ingredients in one layer in an oven and stovetop proof pan. Toss so it is well seasoned and oiled. Roast for 45 minutes. Stirring every 10-15 minutes.
- Mushroom Green Peppercorn Sauce:.
- In a large pan heat oil and add mushrooms stir fry for 5 minutes season to taste with salt and pepper. Add garlic, green peppercorns, and butter tossing to coat for one minute. Sprinkle flour over mushrooms to make a roux. Add the chicken stock stirring till slightly thickened. Add milk and cheese and simmer over very low heat. Stirring till assembly of the dish.
- Meanwhile prepare Puff Pastry:.
- Place the 8 squares on a greased cookie sheet pan. Pierce the squares with a fork making holes throughout. Brush with an egg wash and sprinkle seeds and salt over each square. Refrigerate till vegetables have roasted for 25 minutes. Then bake for 20 minutes.
- Finish sauce:.
- Transfer cooked vegetables to a dish and cover with foil to keep warm.
- Place the roasting pan on stove top over medium high heat. Add wine and scrap to remove all the flavor in the pan, reducing to a 1/4 cup. Strain and stir into the Mushroom Green Peppercorn Sauce adding the parsley.
- Arrange:.
- Plate one pastry square, top with 1/4 of the vegetables pour sauce over the vegetables then top with another pastry square.
- Garnish with Fennel Fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.58 Kcal (2180 kJ) | ||
| Calories from fat | 308.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.24g | 53% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 12% | |
| Sodium | 463.38mg | 19% | |
| Potassium | 535.71mg | 11% | |
| Total Carbs | 41.71g | 14% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 205.05 Kcal (859 kJ) | ||
| Calories from fat | 121.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 53% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 12% | |
| Sodium | 182.52mg | 19% | |
| Potassium | 211.01mg | 11% | |
| Total Carbs | 16.43g | 14% | |
| Sugars | 1.75g | 18% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 4.1g | 21% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 16% | |
| Calcium | 50.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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