Beef Stew Stroganoff Recipe

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Beef Stew Stroganoff
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Ingredients:

Directions:

  1. Set a 6 quart slow cooker (crock pot) on low; spray interior with nonstick spray. Mix the beef cubes with the flour; place inside the cooker. Layer the potatoes on top of the beef; spread the onions and peas next. In a medium bowl, mix together the soup, wine, mushrooms and black pepper; spread mixture evenly over top of all.
  2. Cook for 6 to 7 hours, until beef and potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.11 Kcal (453 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Sodium 114.35mg 5%
Potassium 385.72mg 8%
Total Carbs 18.18g 6%
Sugars 2.15g 9%
Dietary Fiber 2.26g 9%
Protein 2.49g 5%
Vitamin C 6.9mg 11%
Iron 0.8mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 89.05 Kcal (373 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 94.19mg 5%
Potassium 317.7mg 8%
Total Carbs 14.98g 6%
Sugars 1.77g 9%
Dietary Fiber 1.86g 9%
Protein 2.05g 5%
Vitamin C 5.7mg 11%
Iron 0.7mg 5%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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