Beef and Rice Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean stewing beef
1 tbsp cooking oil
2 medium yellow squash , halved lengthwise and cut into 1/2 inch slices
2 large carrots , cut into 1/2 inch slices
1 cup chopped onion
2 cloves garlic, minced
3/4 tsp dried thyme
3/4 tsp dried basil
6 cups beef broth
1/4 cup dry red wine
2 cups chopped fresh spinach
1/2 cup quick-cooking white rice

Directions:

In a frypan, let the oil get hot; cook meat (in batches if necessry) until browned on all sides; drain off fat.
Add to a 4-6 quart slow-cooker: squash, carrots, onions, garlic, thyme, and basil.
Place meat on top of vegetables.
Pour in broth and wine Cover and cook on LOW for 7-10 hours.
Add in spinach and rice; cover and cook 5-10 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.83 Kcal (1260 kJ)
Calories from fat	77.77 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	71.44mg	24%
Sodium	782.79mg	33%
Potassium	906.61mg	19%
Total Carbs	22.87g	8%
Sugars	2.9g	12%
Dietary Fiber	3.08g	12%
Protein	33.58g	67%
Vitamin C	6.8mg	11%
Vitamin A	0.8mg	25%
Iron	4.2mg	23%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	61.82 Kcal (259 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	13%
Cholesterol	14.68mg	24%
Sodium	160.87mg	33%
Potassium	186.32mg	19%
Total Carbs	4.7g	8%
Sugars	0.6g	12%
Dietary Fiber	0.63g	12%
Protein	6.9g	67%
Vitamin C	1.4mg	11%
Vitamin A	0.2mg	25%
Iron	0.9mg	23%
Calcium	23.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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