Directions:
- In large soup pot over medium-low, cook carrots, garlic and onion until starting to soften.
- Add beans, Italian seasoning, vegetable broth, salt and pepper.
- Bring to boil, stirring often, boil for 5 minutes turn down heat and simmer for 20.
- Add soy milk, let soy milk warm, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.02 Kcal (837 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 1225.45mg | 51% | |
| Potassium | 580.21mg | 12% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 434.07mg | 51% | |
| Potassium | 205.52mg | 12% | |
| Total Carbs | 12.26g | 12% | |
| Sugars | 4.06g | 46% | |
| Dietary Fiber | 1.56g | 18% | |
| Protein | 2.54g | 14% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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