Tamale Pie (Vegetarian) Recipe

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Ingredients:

Serving

1 cup brown rice
2 cups water
1 tsp salt
1 (14 oz) can refried beans (vegetarian style )
1 tbsp vegetable oil
1 onion, diced
1 -2 garlic clove, crushed and diced fine
1/2 green pepper, diced
1 (14 oz) can diced tomatoes
1 cup whole kernel corn (frozen )
2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp paprika
salt , to taste
1 cup sharp cheddar cheese, grated
1/2 cup cornmeal
3/4 cup water
3 tbsp flour
2 tbsp vegetable oil
1 1/2 tsp baking powder
1/4 tsp salt

Directions:

Bring water to a boil, add the brown rice and 1 teaspoons salt. Bring water back to a boil, reduce heat to med-low, put a lid on the pot and cook for 45-50 minutes or until done. (I usually cook the rice early in the day.).
In a large dutch-oven type pan, heat vegetable oil over med-high heat.
Add onion, garlic and green pepper to pan, stir and cook about 3 minutes or until veggies are tender-crisp.
Stir in tomatoes, cooked brown rice, beans, corn and seasonings.
Pour bean mixture into an 8 x 8 or 9 x 9 pan. (Spray the pan with spray-release or grease the pan first.).
Sprinkle grated cheese over the top.
For corn-bread topping, in a medium bowl stir together the corn meal, water, flour, 2 T vegetable oil, baking powder and salt.
Pour corn-meal topping over the grated cheese.
Bake in 350 degree oven for about 30 to 40 minutes or until the topping is lightly browned and the filling is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.56 Kcal (1087 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	15.08mg	5%
Sodium	568.33mg	24%
Potassium	301.7mg	6%
Total Carbs	33.25g	11%
Sugars	2g	8%
Dietary Fiber	3.41g	14%
Protein	7.32g	15%
Vitamin C	7.4mg	12%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	130.85 Kcal (548 kJ)
Calories from fat	52.08 Kcal
		% Daily Value*
Total Fat	5.79g	18%
Cholesterol	7.6mg	5%
Sodium	286.52mg	24%
Potassium	152.1mg	6%
Total Carbs	16.76g	11%
Sugars	1.01g	8%
Dietary Fiber	1.72g	14%
Protein	3.69g	15%
Vitamin C	3.7mg	12%
Vitamin A	0.2mg	10%
Iron	0.6mg	7%
Calcium	87.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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