Directions:
- In a large saucepan, cook ground beef, garlic and onion over medium heat, stirring until beef is browned, about 10 minutes.
- Drain well.
- Stir tomatoes with liquid, broth, chili powder, cumin, oregano and cayenne pepper into beef mixture.
- Reduce heat to low.
- Cover and simmer, stirring occasionally, for 1 hour.
- Add pinto beans and salt.
- Cook stirring, for 15 minutes longer.
- Note: The flavor of the chili actually improves once the ingredients blend making this the perfect do-ahead meal.
- Refrigerate chili until ready to use, then reheat over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.28 Kcal (780 kJ) | ||
| Calories from fat | 72.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 608.59mg | 25% | |
| Potassium | 501.22mg | 11% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 20.64g | 41% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 12% | |
|---|---|---|---|
| Cholesterol | 27.17mg | 18% | |
| Sodium | 313.64mg | 25% | |
| Potassium | 258.31mg | 11% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 10.64g | 41% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 17% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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