Directions:
- At the beach dig a hole in the sand with the approximate proportions: width = 2 feet, length = 4 feet, depth = 1-1/2 feet. Line the hole with stones from the beach. Build a fire inside of the hole and cover with rocks from the beach. Heat the stones for 2 to 3 hours.
- Remove coals and/or embers from the hole. Arrange hot stones evenly across the bottom of the hole. Place fresh 1/2 bushel seaweed (wet) on top of the hot stones.
- Working quickly layer the food on top of the seaweed, the food should be layered evenly on top of each other in the following order: clams, mussels, fish, sausage, hotdogs (wrapped in cheesecloth), onions, potatoes (white and sweet), corn, and finally lobsters.
- Cover food with a clean, wet cloth. Place remaining seaweed on top of cloth.
- Cover entire hole of food with a wet tarpaulin, sealing the steam created by the hot stones and seaweed in. Allow a very small amount of steam to escape to relieve pressure. Let bake cook for 1 or more hours. The bake is completed when the potatoes are soft. Serve bake with melted butter to dip the seafood in and lobster crackers. Don't forget napkins -- you'll need 'em!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.99 Kcal (4760 kJ) | ||
| Calories from fat | 350.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39g | 60% | |
|---|---|---|---|
| Cholesterol | 523.79mg | 175% | |
| Sodium | 4510.53mg | 188% | |
| Potassium | 2383.59mg | 51% | |
| Total Carbs | 69.65g | 23% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 125.86g | 252% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.9mg | 72% | |
| Calcium | 378mg | 38% | |
| Amount Per 100 g | |||
| Calories | 103.29 Kcal (432 kJ) | ||
| Calories from fat | 31.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 60% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 175% | |
| Sodium | 409.74mg | 188% | |
| Potassium | 216.53mg | 51% | |
| Total Carbs | 6.33g | 23% | |
| Sugars | 0.61g | 27% | |
| Dietary Fiber | 0.63g | 28% | |
| Protein | 11.43g | 252% | |
| Vitamin C | 2.4mg | 43% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.2mg | 72% | |
| Calcium | 34.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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