Filet Flambe' Recipe

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Filet Flambe'
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Ingredients:

Directions:

  1. Season the filets with salt& pepper.
  2. Grill to your liking.
  3. Meanwhile place pate and madeira in a nonstick skillet over low heat, mixing together with a fork until blended.
  4. When the filets are done roll around in the warm pate/madeira mixture.
  5. Briefly warm the cognac and pour over the filets.
  6. Carefully ignite, spooning the mixture over the filets until the flames have subsided.
  7. Serve, spooning the sauce over the filets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.93 Kcal (1670 kJ)
Calories from fat 174.35 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 123.32mg 41%
Sodium 199.86mg 8%
Potassium 504.45mg 11%
Total Carbs 8.51g 3%
Protein 36.41g 73%
Vitamin C 0.3mg 0%
Iron 2.8mg 16%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 235.86 Kcal (987 kJ)
Calories from fat 103.08 Kcal
% Daily Value*
Total Fat 11.45g 30%
Cholesterol 72.91mg 41%
Sodium 118.16mg 8%
Potassium 298.25mg 11%
Total Carbs 5.03g 3%
Protein 21.53g 73%
Vitamin C 0.2mg 0%
Iron 1.7mg 16%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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