Filet Mignon With Dijon Sauce Recipe

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Filet Mignon With Dijon Sauce
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Ingredients:

Directions:

  1. Season steaks with pepper.
  2. Heat oil in large skillet on high heat.
  3. Add steaks, cook 2 to 3 minutes on each side or until browned on both sides.
  4. Reduce heat to medium.
  5. Continue to cook 3 to 4 minutes or until medium doneness, turning occasionally.
  6. Remove steaks from skillet, cover to keep warm.
  7. Discard drippings from skillet.
  8. Add onions to skillet, cook and stir until tender.
  9. Add sherry; stir to loosen browned bits from bottom of skillet.
  10. Stir in cream and mustard; cook until thickened stirring occasionally.
  11. Plate filet's and spoon sauce over each filet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.81 Kcal (1293 kJ)
Calories from fat 101.7 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 126.03mg 42%
Sodium 205.59mg 9%
Potassium 756.29mg 16%
Total Carbs 0.99g 0%
Sugars 0.21g 1%
Dietary Fiber 0.33g 1%
Protein 49.72g 99%
Vitamin C 0.5mg 1%
Iron 4.4mg 25%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 127.54 Kcal (534 kJ)
Calories from fat 42 Kcal
% Daily Value*
Total Fat 4.67g 17%
Cholesterol 52.05mg 42%
Sodium 84.91mg 9%
Potassium 312.35mg 16%
Total Carbs 0.41g 0%
Sugars 0.09g 1%
Dietary Fiber 0.14g 1%
Protein 20.53g 99%
Vitamin C 0.2mg 1%
Iron 1.8mg 25%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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