Directions:
- Marinate the beef overnight in the juice of 1 lemon, salt and garlic.
- The next day, barbecue the meat, until done to your preference, turning frequently.
- Serve with a sauce made with the remaining lemon, the hot pepper, onion and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.92 Kcal (1536 kJ) | ||
| Calories from fat | 163.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 28% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 1248.08mg | 52% | |
| Potassium | 584.12mg | 12% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 42.87g | 86% | |
| Vitamin C | 13mg | 22% | |
| Iron | 3.3mg | 18% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.38 Kcal (764 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 28% | |
|---|---|---|---|
| Cholesterol | 67.62mg | 45% | |
| Sodium | 620.36mg | 52% | |
| Potassium | 290.33mg | 12% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.8g | 6% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 21.31g | 86% | |
| Vitamin C | 6.5mg | 22% | |
| Iron | 1.6mg | 18% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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