Beef Tenderloin (Baked Steak) Recipe

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Beef Tenderloin (Baked Steak)
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Ingredients
3
Count
Nutrition
661
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Trim visible fat from sides of meat. Season both sides of meat with salt and pepper.
  2. Coat a large sauté pan with cooking spray. Over high heat, sear meat on both sides about 1 minute.
  3. Place steaks in baking pan. Bake in oven for 15 minutes. Turn once halfway through baking.
  4. After you remove the steaks from the oven, let them sit for 5 minutes before you cut them. This will allow the juices to redistribute themselves, providing maximum flavor!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.66 Kcal (2766 kJ)
Calories from fat 306.8 Kcal
% Daily Value*
Total Fat 34.09g 52%
Cholesterol 255.15mg 85%
Sodium 1319.13mg 55%
Potassium 983.37mg 21%
Total Carbs 1.47g 0%
Sugars 0.02g 0%
Dietary Fiber 0.58g 2%
Protein 79.61g 159%
Iron 5.9mg 33%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 228.76 Kcal (958 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 52%
Cholesterol 88.35mg 85%
Sodium 456.76mg 55%
Potassium 340.5mg 21%
Total Carbs 0.51g 0%
Sugars 0.01g 0%
Dietary Fiber 0.2g 2%
Protein 27.57g 159%
Iron 2mg 33%
Calcium 21.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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