Filet Mignon En Phyllo Avec Sauce Madere Recipe

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Filet Mignon En Phyllo Avec Sauce Madere
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Ingredients:

Directions:

  1. Oil a large heavy skillet and in it sear the fillets over high heat for 1 minute per side.
  2. Season with salt and pepper and set aside.
  3. In the same skillet saute the mushrooms, ham and shallots, in 2 tablespoons of butter for about 5 minutes.
  4. Add the mustard and sherry.
  5. Cook and stir a few more minutes to form a moist paste; set aside.
  6. Brush 1 sheet of phyllo dough with butter and place another sheet on top.
  7. Repeat this three more times, ending up with 4 stacks.
  8. On each stack of phyllo, place 2 tablespoons of mushroom mixture in the center and top with 1 fillet.
  9. Wrap the phyllo around the fillets and place seam side down on a greased baking sheet.
  10. Brush with melted butter and bake at 450°F for 12 minutes or until lightly browned.
  11. Meat will be medium rare.
  12. For the sauce, blend pan juices from meat with broth, Madeira and Bovril.
  13. Bring to a boil, reduce heat, add lemon juice and let simmer for 5 minutes, stirring occasionally.
  14. Remove skillet from heat and swirl in butter.
  15. Spoon 2 tablespoons of sauce over each fillet and serve.
  16. Pour remaining sauce in a sauce boat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.58 Kcal (2230 kJ)
Calories from fat 312.93 Kcal
% Daily Value*
Total Fat 34.77g 53%
Cholesterol 104.96mg 35%
Sodium 436.25mg 18%
Potassium 580.82mg 12%
Total Carbs 37.55g 13%
Sugars 7.58g 30%
Dietary Fiber 3.86g 15%
Protein 18.08g 36%
Vitamin C 11.4mg 19%
Vitamin A 0.4mg 12%
Iron 3mg 17%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 190.54 Kcal (798 kJ)
Calories from fat 111.96 Kcal
% Daily Value*
Total Fat 12.44g 53%
Cholesterol 37.55mg 35%
Sodium 156.07mg 18%
Potassium 207.8mg 12%
Total Carbs 13.43g 13%
Sugars 2.71g 30%
Dietary Fiber 1.38g 15%
Protein 6.47g 36%
Vitamin C 4.1mg 19%
Vitamin A 0.1mg 12%
Iron 1.1mg 17%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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