Directions:
- Sprinkle beef tenderloin with salt and pepper.
- Place tenderloin in a foil-lined roasting pan.
- Bake at 450 degrees for 15 minutes.
- In a saucepan, over medium heat, melt butter.
- Add onion, garlic, and mushroom; saute 7 minutes.
- Add wine, worcestershire sauce, Italian seasoning, and hot sauce.
- In a small bowl or liquid measuring cup, whisk together beef broth and flour; stir into wine mixture.
- Reduce heat, and simmer, stirring occasionally, for 10 minutes or until onion is tender.
- Remove beef from oven, and top with sauce.
- Bake beef 18 more minutes or to desired degree of doneness, basting once.
- Transfer beef to a serving platter, reserving sauce in pan.
- Let beef stand 10 minutes before slicing.
- Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.33 Kcal (1442 kJ) | ||
| Calories from fat | 219.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 38% | |
|---|---|---|---|
| Cholesterol | 108.7mg | 36% | |
| Sodium | 186.2mg | 8% | |
| Potassium | 367.8mg | 8% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 121.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 38% | |
|---|---|---|---|
| Cholesterol | 60.07mg | 36% | |
| Sodium | 102.91mg | 8% | |
| Potassium | 203.27mg | 8% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 0.65g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.49g | 45% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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