Directions:
- Sprinkle salt and pepper on the beef.
- In a frying pan, heat the oil on medium high heat, till the pan is hot and add the tenderloins, cooking (3 - 4 minutes for rare) (5 - 6 minutes per side for medium/rare - medium).
- Remove the beef and cover loosely to keep warm.
- Add the shallots, onion and wine to a small pan and boil until it has reduced to 1/4 cup.
- Now slowly add the whipping cream, boil the mixture again for about 10 minutes, until the mixture has been reduced by half.
- Next reduce your heat to low and very slowly, a little at a time, whisk in the cheese until it is all melted.
- Once the cheese has melted stir in the nutmeg and parsley.
- Spoon the sauce over the beef and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2268.41 Kcal (9497 kJ) | ||
| Calories from fat | 1307.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.25g | 223% | |
|---|---|---|---|
| Cholesterol | 626.18mg | 209% | |
| Sodium | 3435.34mg | 143% | |
| Potassium | 2190.56mg | 47% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 175.56g | 351% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 11.2mg | 62% | |
| Calcium | 737mg | 74% | |
| Amount Per 100 g | |||
| Calories | 214.4 Kcal (898 kJ) | ||
| Calories from fat | 123.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 223% | |
|---|---|---|---|
| Cholesterol | 59.18mg | 209% | |
| Sodium | 324.69mg | 143% | |
| Potassium | 207.04mg | 47% | |
| Total Carbs | 1.66g | 6% | |
| Sugars | 0.47g | 20% | |
| Dietary Fiber | 0.12g | 5% | |
| Protein | 16.59g | 351% | |
| Vitamin C | 2.2mg | 39% | |
| Vitamin A | 0.4mg | 141% | |
| Iron | 1.1mg | 62% | |
| Calcium | 69.7mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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