Beef Medallions with Caramelized Pan Sauce Recipe

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Beef Medallions with Caramelized Pan Sauce
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Ingredients:

Directions:

  1. Season beef medallions with salt and pepper to taste and set aside.
  2. Heat vegetable oil in a skillet over high heat. Cook beef until browned, about 2 minutes per side. Remove beef to a warm plate.
  3. Reduce heat to medium; cook and stir mushrooms, 1 tablespoon unsalted butter, olive oil, and a pinch of salt in the skillet until mushrooms are very well browned, about 10 minutes.
  4. Mix in tomato sauce; cook and stir until tomato sauce thickens, about 5 minutes.
  5. Pour in Marsala wine and increase heat to high. Cook, scraping browned bits from bottom of skillet. Once most of the wine has evaporated, stir in broth and bring to a boil; cook and stir until broth mixture has reduced by half, about 5 minutes.
  6. Reduce heat to low and return beef to broth mixture; simmer until beef is cooked to medium-rare, about 2 to 3 minutes. Transfer beef to serving plates.
  7. Remove skillet from heat. Cook and stir 1 1/2 tablespoons butter and oregano into the sauce until butter melts. Taste for seasoning and adjust if necessary.
  8. Spoon sauce over beef and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.93 Kcal (3018 kJ)
Calories from fat 371.87 Kcal
% Daily Value*
Total Fat 41.32g 64%
Cholesterol 223.16mg 74%
Sodium 1104.55mg 46%
Potassium 1024.07mg 22%
Total Carbs 13.21g 4%
Sugars 3.7g 15%
Dietary Fiber 1.17g 5%
Protein 65g 130%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 177.14 Kcal (742 kJ)
Calories from fat 91.37 Kcal
% Daily Value*
Total Fat 10.15g 64%
Cholesterol 54.83mg 74%
Sodium 271.4mg 46%
Potassium 251.63mg 22%
Total Carbs 3.25g 4%
Sugars 0.91g 15%
Dietary Fiber 0.29g 5%
Protein 15.97g 130%
Vitamin C 1.7mg 12%
Iron 1.3mg 30%
Calcium 15mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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