Directions:
- Season steak medallions with salt and black pepper on both sides.
- Heat olive oil in a large skillet over high heat. Add steaks and cook until browned, about 2 minutes per side. Transfer to a plate. Reserve oil in skillet.
- Place mushrooms and butter into the skillet and season with salt; cook and stir until mushrooms are softened and beginning to brown, 5 to 6 minutes. Reduce heat to medium; add peppers and cook and stir until softened, about 2 minutes. Stir in garlic and cook for 1 minute. Pour in wine and sprinkle in dried oregano. Increase heat to medium-high and cook until the wine is nearly evaporated, about 3 minutes.
- Stir tomato concasse into the mushroom mixture and simmer until tomato is softened, 3 to 4 minutes. Add fresh oregano, balsamic vinegar, and red pepper flakes; stir to combine. Adjust salt and black pepper to taste.
- Place steaks back into the skillet with the mushroom mixture and cook until warmed through and cooked to desired doneness, 4 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.66 Kcal (1485 kJ) | ||
| Calories from fat | 172.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 107.12mg | 36% | |
| Sodium | 115.54mg | 5% | |
| Potassium | 539.9mg | 11% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 32.84g | 66% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 88.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 29% | |
|---|---|---|---|
| Cholesterol | 54.88mg | 36% | |
| Sodium | 59.19mg | 5% | |
| Potassium | 276.6mg | 11% | |
| Total Carbs | 2.6g | 2% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 16.83g | 66% | |
| Vitamin C | 15.8mg | 51% | |
| Iron | 1.6mg | 17% | |
| Calcium | 29mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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