Directions:
- Preheat oven to 350 degrees.
- In a greased 1 1/2 quart casserole, combine beans, picante sauce, rice, beef and halt the cheese.
- Bake uncovered for 20 - 25 minutes or until heated through.
- Sprinnkle with remaining cheese.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.41 Kcal (588 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 50.33mg | 17% | |
| Sodium | 156.02mg | 7% | |
| Potassium | 182.33mg | 4% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.35 Kcal (793 kJ) | ||
| Calories from fat | 91.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 12% | |
|---|---|---|---|
| Cholesterol | 67.87mg | 17% | |
| Sodium | 210.41mg | 7% | |
| Potassium | 245.89mg | 4% | |
| Total Carbs | 2.01g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 21.29g | 32% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 3mg | 12% | |
| Calcium | 125.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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