Beef 'n' Rice Enchiladas Recipe

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Beef 'n' Rice Enchiladas
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Ingredients:

Directions:

  1. Prepare rice mix according to package directions. Meanwhile, in a large skillet cook beef over medium heat until no longer pink; drain. Stir in Spanish rice and 1-1/4 cups enchilada sauce. Spoon about 2/3 cup beef mixture down the center of each tortilla. Top each with 1/3 cup cheese; roll up.
  2. Place in an ungreased 13-in. x 9-in. x 2-in. baking dish. Top with the remaining enchilada sauce and cheese. Bake, uncovered, at 350° for 8-10 minutes or until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.88 Kcal (1737 kJ)
Calories from fat 237.69 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 86.42mg 29%
Sodium 534.08mg 22%
Potassium 241.17mg 5%
Total Carbs 18.99g 6%
Sugars 0.73g 3%
Dietary Fiber 1.05g 4%
Protein 25.04g 50%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 400.6mg 40%
Amount Per 100 g
Calories 299.22 Kcal (1253 kJ)
Calories from fat 171.43 Kcal
% Daily Value*
Total Fat 19.05g 41%
Cholesterol 62.33mg 29%
Sodium 385.19mg 22%
Potassium 173.93mg 5%
Total Carbs 13.69g 6%
Sugars 0.52g 3%
Dietary Fiber 0.75g 4%
Protein 18.06g 50%
Vitamin C 0.4mg 1%
Iron 1.7mg 13%
Calcium 288.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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