Directions:
- Heat oil in skillet over medium heat and cook onions for 8-10 minutes until softened and lightly golden.
- Stir in garlic, cumin seeds and mustard seeds, and cook for a further minute.
- Add brown sugar, salt, red wine vinegar and chilli flakes.
- Simmer over medium-low heat for a further 8 minutes, until liquid has evaporated and the onions are sticky and caramelised.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 103.19mg | 4% | |
| Potassium | 103.81mg | 2% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 6.9g | 28% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.52 Kcal (459 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 7% | |
|---|---|---|---|
| Sodium | 130.2mg | 4% | |
| Potassium | 130.98mg | 2% | |
| Total Carbs | 12.74g | 3% | |
| Sugars | 8.7g | 28% | |
| Dietary Fiber | 1.53g | 5% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 5.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Dahl (Vegan)
Sunflower oil, Onions, diced, Garlic clove, minced and 5 more.. -
Red Bean and Tomato Curry
Sunflower oil, Onion, sliced, Garlic cloves, minced and 8 more.. -
San Antonio Tacos
Onions, chopped, Garlic, minced, Ground cumin, Oregano and 8 more.. -
Fiesta Crescents
Chopped onion, Garlic, minced, Cumin, Oregano and 9 more.. -
Chicken World’s Best BBQ Chicken
Chicken legs with thigh (still connected, bone in, skin o... and 19 more.. -
Quorn(TM) and Chickpea Curry
Vegetable oil, Quorn chicken-style recipe tenders and 14 more.. -
Chili Sauce
Ripe tomatoes, Red bell peppers, chopped and 13 more.. -
Zucchini Italian-Style
Olive oil, Sunflower oil, Onion, chopped and 5 more.. -
Tostada Compuesta
Ground beef, Onion, diced, Garlic cloves, Cumin, Oregano and 17 more.. -
Super Sloppy Joe Sandwiches
Chopped green bell pepper, Chopped celery, Chopped onion and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
